Good health is a gift from God to mankind but maintaining it is an individual choice to make. Therefore, we need to do everything possible to keep our body fit and remain healthy. The quality of your health determines your wealth.
In this modern world we live in, things are happening very fast to the point whereby our health is being affected due to the lifestyle we live.
Society has made us to be too busy with the things around us which even prevent us from checking our own health.
We are constantly in a rush from house to work and from work back to the house without having some quality time of rest to examine or take some rest.
We are all over the places just to get things done for ourselves, families, churches, business, husband and wife, but will fail to stop and think about what we are doing to maintain our own health.
“The most valuable possession we have is our health and until we discover this, we will always live a life that may be detrimental to our own health”, Ferdinard Senyo Lawson.
Let us not be overly concerned about the wealth and prosperity we want for ourselves but we must learn to take good care of our health also. When we lose our wealth, nothing is lost but when we lose our health in the pursuit of wealth, everything is lost.
You own nothing in the world apart from your health. Keep it healthy by doing these little 8 things.
8 Things To Do To Maintain Healthy Lifestyle
- CHECK the food you eat
- EAT a well-balanced diet, which is essential for healthy life.
- EXERCISE regularly. This will help manage your body weight.
- DRINK enough water to balance the fluids in your body.
- STAY Mentally Healthy
- SLEEP WELL EVERY NIGHT.
- HAVE FUN and socialise with the right people
- Have a PURPOSE to pursue in life
Ferdinard Senyo Lawson (Public Health Professional)